INFO: NEVER SICK AGAIN

HEADACHES: Fish (protein)
Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation & pain.

HAYFEVER: Yoghurt
Eats lots of yoghurt before pollen season.

STROKES: Tea
Prevents buildup of fatty deposit on artery walls with regular doses of tea.

INSOMNIA: Honey
Use honey as a tranquilizer & as a sedative.

ASTHMA: Red Onions
Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS: Fish
Salmon, tuna, mackerel & sardines actually prevent arthritis.

UPSET STOMACH: Bananas, Ginger
Bananas will settle an upset stomach. Ginger cures morning sickness & nausea.

BLADDER INFECTIONS: Cranberry Juice
High-acid cranberry juice controls harmful bacteria.

BONES PROBLEMS: Pineapple
Bones fractures & osteoporosis can be prevented by the manganese in pineapple.

PMS: Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.

MEMORY PROBLEMS: Oysters
Oysters help increase your mental functioning by supplying much needed zinc.

COUCH: Red Pepper
A substance similar to that found in cough syrup is found in hot red pepper.

BREAST CANCER: Wheat, Bran, Cabbage
Wheat bran & cabbage help maintain setrogen at healthy levels.

LUNG CANCER: Orange, Green Vegetables
A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.

ULCERS: Cabbage
Cabbage contains chemical that help heal both type of ulcers.

DIARREA: Apples
Crate an apple with its skin. Let it turn brown & eat it to this condition.

CLOGGED ARTERIES: Avocados
Mono-unsaturated fat in avocados lower cholesterol.

HIGH BLOOD PRESSURE: Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE: Brocolli, Peanuts
The chromium in broccoli & peanuts helps regulate insulin & blood sugar.